How To Thaw Chicken Breasts In Microwave. It could take up to three to five minutes to defrost the chicken breasts in the microwave, depending on their size. Ensure that the chicken breasts are spread evenly to reduce the risk of cooking the meat during the thawing process;
Make sure you keep checking the chicken to assess whether or not it has defrosted. Defrosting chicken in the microwave. To do it, keep the frozen chicken in its packaging (or in a well sealed plastic bag) and submerge it in cold water.
